So, I examined my biological family, and discovered, alas, the majority of the family is rather overweight. Like me. So, now that I have determined that I am pretty much destined to be overweight unless a serious intervention is done, I am starting this process.
So, how does a person, who is basically destined to be overweight her entire life, get healthy? Well, I'm not sure. So, I am lucky enough to have a very supportive boyfriend in the same situation, who wants to take this journey with me. Right now, its the very beginning. This is my plan so far.
- Biggest Loser Cardio workout 3 times per week
- Neighborhood walks 2 times (minimum) per week
- No sugar - no I take that back. I get one packet of sugar in my coffee in the morning. Black coffee is icky.
- No diet soda, or any soda for that matter
- Making foods that are whole foods, not processed, and meals that are 75% fruits and veggies and 25% lean meats. I get my carbs at lunch where I make a sandwich and eat it with celery or cherry tomatoes and hummus or cottage cheese. Dinner ideas mostly have come from a Biggest Loser Cookbook, and random light recipes from the web.
So, to make me an honest girl, I am going to post my before pic. Please don't judge. This takes all my courage to do so, but its time to hold myself accountable. Thanks!
2 comments:
juice, we're also juicing. Carrot apple orange grape blueberry sometimes beat root. a full week of diet and exercise, and nothing lost. WTF?
YAYYYYYYY Trisha (& Joe, too!) Jillian Michaels videos are horribly awesome....I call her horrible names while I'm working out, but she makes a seriously awesome workout, I promise. Also, I'm in the same boat, started at 244.4 in December, I'm down to 214 (FARRRRRR from the 200 I wanted to be at by my 30th birthday, but hey, it's a start), anyway, you guys are welcome to mimic my friend Morgan and I in our "contest" to see who can loose the highest percent of body weight, the looser buys a GOOD bottle of wine! :) Quitting diet coke is the best thing ever, I've been so addicted since age 16, but now I've learned that it's keeping weight on me AND stealing my calcium. Hellllll NO, that's my calcium. ;) Love you girl, so excited for you!
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