So, I examined my biological family, and discovered, alas, the majority of the family is rather overweight. Like me. So, now that I have determined that I am pretty much destined to be overweight unless a serious intervention is done, I am starting this process.
So, how does a person, who is basically destined to be overweight her entire life, get healthy? Well, I'm not sure. So, I am lucky enough to have a very supportive boyfriend in the same situation, who wants to take this journey with me. Right now, its the very beginning. This is my plan so far.
- Biggest Loser Cardio workout 3 times per week
- Neighborhood walks 2 times (minimum) per week
- No sugar - no I take that back. I get one packet of sugar in my coffee in the morning. Black coffee is icky.
- No diet soda, or any soda for that matter
- Making foods that are whole foods, not processed, and meals that are 75% fruits and veggies and 25% lean meats. I get my carbs at lunch where I make a sandwich and eat it with celery or cherry tomatoes and hummus or cottage cheese. Dinner ideas mostly have come from a Biggest Loser Cookbook, and random light recipes from the web.
So, to make me an honest girl, I am going to post my before pic. Please don't judge. This takes all my courage to do so, but its time to hold myself accountable. Thanks!